Workshop

Mindfulness for Real Life

Thursday, 2 October · 6:30pm – 8:00pm Online via Zoom $45 · Open registration

Most mindfulness plans fail because they ask for time nobody has. This workshop builds a five-minute practice around your actual day — commutes, caregiving, late shifts, and all.

You will leave with a written practice plan and two recorded guided meditations.

Schedule

6:30pmWelcome and grounding
6:45pmWhy practices fail — and what holds
7:15pmBuilding your five minutes
7:45pmQuestions and closing practice

What's included

· Two recorded guided meditations
· Practice planning worksheet

What to bring

· A notebook
· A quiet corner and headphones

Host & cancellation terms

Hosted by Dr. Marie Jean-Louis. Cancel more than 14 days before the date for a full refund, or within 14 days for a credit toward a future event. Places may be transferred to another person at any time.